Do dreams have an impact on health?

I often hear people complain that "I had a dream all night, but I didn't have a good rest all night", "I had many dreams at night, but I didn't fall asleep"; so is it really a dream that delays the rest? Is dreaming a sign that the brain has never rested or has not rested well?

Analysis:

This idea is wrong. Dreaming and remembering dreams is not an indicator of not having a deep sleep, nor can we say that having a dream means not having a good sleep. In fact, dreaming is a physiological phenomenon. No matter whether you have memories of dreams or not, you may have four or five dreams every night. Therefore, it is unrealistic to say that having a dream all night or not, or that there are more dreams than less dreams. Some studies have shown that there is no inevitable relationship between the degree of insomnia and the sense of dream, that is to say, whether there is a sense of dream and the degree of dream can not be used as an objective indicator of whether or not insomnia and the degree of insomnia.

What factors will complain about dreams?

(1) Little is known about sleep knowledge and the relationship between sleep and dream sense.

(2) It is related to people's emotional state.

(3) Too much concern for their own health, too much concern for the sense of dream, resulting in enhanced sense of dream. In turn, it aggravates the impact on health

Worry, fear of insomnia, and even form a vicious circle.

(4) During sleep and later awakening, they are more likely to recall the contents of dreams.

(5) Individual functional state differences, different individuals have different sense of dream, even the same individual in different periods, different functional states, the sense of dream is not the same, so some people will feel more dreams for a period of time, and less dreams for another period of time.

In addition, although some people do not have obvious insomnia, they feel powerless during the day after dreaming at night. In fact, this is a psychological factor. Dreamers always associate the content of their dreams with their own unpleasant things, which aggravates the burden of thinking, suppresses their emotions, and causes all kinds of discomfort.

Dreaming itself has certain benefits for people and sleep. Unless you are sleepy at night and have obvious drowsiness during the day, which affects your normal work and life, you should see a doctor to find out the cause and give treatment.