Do you know the three benefits of dreaming?
Sometimes, for various reasons, we often have dreams, nightmares or good dreams. Anyway, when we wake up, we will feel uneasy to sleep all night. So do women often dream have an impact on their body? Scientists have shown that everyone dreams every night. It's just a common process to wake up and remember. If you don't want to dream often, you can also try traditional Chinese medicine.
1、 The benefits of dreaming
1. Organize information
During the day, we experience many things. Our brain should record, monitor and record everything around you from time to time. Whether you are conscious or unconscious, especially with a large amount of visual information, as long as you sweep your eyes, all the stimuli will run into your brain. When you sleep, the brain will play back, play back and organize at the same time, and then put it into different functional circuits of the brain according to different contents.
2. Exercise the brain
Dreaming is a working procedure of the human brain. It arranges the information received by the brain during the day. The information that the brain can't process during the day can be well processed in the dream. The problems that can't be solved during the day can be solved in the dream at night.According to the EEG test, it is also found that the activity of the human brain during dreaming is quite strong. We can measure fast and disordered brain waves from dreaming, and their intensity sometimes exceeds that of awakening. From this point of view, dreaming is a self need to exercise the function of the human brain.
3. Adjust psychological balance
From the perspective of psychoanalytic psychology, the meaning of dream lies in the satisfaction of desire. Whether you are a noble person or a humble person, there are too many desires that are willing or able to speak and unwilling or unable to speak in the deep layer of our hearts. Many of these almost endless desires cannot be met immediately or at all in unrealistic life. In real life, the desire that can not or cannot be satisfied can obtain psychological satisfaction in the dream and adjust the psychological balance.
2、 Beware of nightmares
Shouting in a dream is also called nightmare. If people encounter danger in a dream, such as being chased in a dream, they will shout when they are very frightened.
Nightmares are often related to people's mental factors, such as weakness, tension, stimulation, watching horror movies or violent news during the day, and having related nightmares at night, especially timid people. Excessive excitement and increased serotonin secretion can lead to heart disease, hypertension, arteriosclerosis and cerebral thrombosis. When people have nightmares, they must wake them up in time, because in the process of nightmares, it is easy to cause pain. When people get up, they will also bring emotional depression, anxiety, insomnia and depression, poor rest and slow response. Such situations continue to repeat and pose a great threat to people's health.
3、 Improve dreaminess
Exercise
Dream is in the stage of REM sleep. Exercise can increase the time of non REM sleep, so as to reduce the time of REM sleep. In addition, exercise can also make us sleep better at night. It is not easy to wake up at night, and many dreams will be automatically forgotten.
Reduce stress and improve mood
People with high stress think more. At night, the brain may automatically process stress events encountered during the day in order to release pressure or solve problems. So during the day, you must take the initiative to reduce pressure and go to sleep without pressure. In addition, people with emotional disorders are also prone to the symptoms of dreaminess. We must take the initiative to improve our emotions instead of solving emotional problems in dreams.
Go to bed regularly, don't be too full for dinner, and don't drink stimulating drinks such as tea and coffee before going to bed. Do not wash your hair before going to bed. Washing your hair before going to bed will stimulate the brain, cause excitement, and affect the quality of sleep. The Correct Shampoo time should be half an hour after waking up, which can restore energy.