Folk folk prescription for relieving insomnia and dreaminess

1. Raw materials: scallion, red jujube. How to make white sugar: take scallion, cut it into 8 sections of 1 inch, and then take 15 red datesPut him in a pot, add 5g sugar, add a bowl and a half of water, and cook..... After the pot boils, take a bowl of boiled water and hold it in your hand. Therapy: prepare a basin of warm water. Soak your feet. Soak your feet and drink. Curative effect: make sure you feel it till dawn. 　　

2. Peanut butter contains a tryptophan, which can lead people to sleep. When you have insomnia at night, you can sleep safely by eating two tablespoons of peanut butter. 　　

3. 20 lotus seeds and 10 longan meat. Stew in water. It is better to take it before going to bed. This prescription is suitable for general insomnia. 　　

4. Appropriate amount of walnut kernel and brown sugar. Mash and take with brown sugar and boiled water. Use after meals. This prescription is suitable for general insomnia. 　　

5. 6G Lily and 6G lotus root are fried in water. This prescription is suitable for insomnia caused by upset. 　　

6. Proper hops. Soak hops in water as tea. This prescription is suitable for insomnia caused by neurasthenia. 　　

7. Decoct 10 grams of Atractylodes macrocephala, 10 grams of Polygala tenuifolia, 10 grams of jujube kernel, 10 grams of cypress kernel and 10 grams of Acacia flower. This prescription is suitable for insomnia with dreaminess, palpitation and forgetfulness. 　　

8. Pinellia ternata 50g, Fructus aurantii 50g, Coptis chinensis 30g and gardenia 30g were ground into fine powder, each serving 10g, twice a day. This prescription is suitable for insomnia with chest tightness, phlegm and nausea. 　　

9. Rhizoma Coptidis 15g, donkey hide gelatin 10g, cinnabar 1. 5 grams of Rhizoma Coptidis and donkey hide gelatin are fried in water, washed into the cinnabar at the end of the research, and then you can take it. Twice a day. This prescription is suitable for insomnia with dizziness and tinnitus, sour waist, dreamy emission, five heart upset and fever, and palpitation.