Seven reasons for strange dreams. Did you get caught

I believe that friends have experienced nightmares, and a small number of friends wake up from their dreams every day. Why are strange dreams? Today, Xiaobian will take you to see what causes nightmares.

1. High pressure

High stress and anxiety during the day can also have a great impact on dreams, which may be due to the brain's use of negative emotions to deal with these adverse experiences. 　　

2. I ate spicy food before going to bed

Spicy food can accelerate metabolism and raise body temperature, thus increasing brain activity, especially during REM sleep, which is prone to dreams. Therefore, you should eat less or no spicy food before going to bed. 　　

Because sleep apnea will interfere with sleep, the oxygen supply decreases when dreaming, which is easy to cause dreams to be too active or disturbing. If you still feel very bad after 8 hours of sleep, or your partner always complains that you snore, you need to see a sleep specialist. 　　

6. Recently stopped taking some medicine

Common antidepressants (such as paroxetine and sertraline hydrochloride) and psychostimulants (such as Ritalin) can inhibit people from dreaming during sleep. A few days before stopping taking these drugs, the dream will try its best to "return". Crazy and bizarre dreams may also occur after suddenly stopping bad habits such as long-term drinking or smoking marijuana. 　　

Taking supplements containing melatonin will speed up sleep and increase sleep, but it will also increase the intensity of dreams because your body is essentially making up for lost sleep time. At present, there is no reasonable recommended dose of melatonin, so people with insomnia must consult a doctor before taking it, because a high dose of melatonin may cause anxiety and irritability. 　　

These methods let you have a good sleep

Lie flat on the bed, take a breath gently, and spit it out after a second or two. This kind of breathing is carried out by using the abdomen, which can help you calm and relax. The key point is not to take a deep breath too hard, and try to maintain a balanced time interval between inhalation and exhalation. A deep sigh is actually very helpful to relieve nervous tension. Practicing yawning is also a good way. If you yawn, you will feel very sleepy. 　　

Don't play games at night

Take a walk after dinner

Walking after dinner is really a good habit worth advocating. The intestines and stomach move more normally and digest better during the walk. The spirit is also relaxed and happy during the walk, which is very helpful for sleep. 　　

Combination of work and rest