Sleep at night

What is the reason for sleeping at night---

Environmental reasons:

The sleeping environment changes suddenly! As the saying goes, "recognize the bed", the maladjustment caused by the sudden change!

Personal reasons:

Emotional reasons:

Emotional fluctuations will cause mood changes, which will be shown when the mood is unstable. It is caused by some emergencies, such as special happy things or special sad things, which can lead to insomnia. And this kind of insomnia caused by sudden events is transient, there are more serious, some people are in a state of depression for a long time, every day a variety of restless emotions occupy the body and mind, causing serious insomnia.

The reason why it is easy to wake up after sleeping at night---

It is suggested that you pay attention to reduce the brain excited state, do gymnastics before going to bed, relax appropriately, avoid taking exciting drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, wash your teeth, keep your mouth clean, and pay attention to improving the sleep environment, which is conducive to reduce the brain excited state and relax. Take Qiye Shenan tablet, Naolingsu, etc. orally. Do not sleep during the day, Sleep at night. Strengthen exercise during the day, in the case of physical fatigue will generally sleep better

The reason of sleeping and sweating at night---

Sweating during sleep is mostly Hypohidrosis, but it can be divided into many types, such as kidney deficiency, spleen deficiency, yin deficiency, Yang deficiency, Qi deficiency, blood deficiency and so on. It is suggested to go to the TCM Department of the hospital to identify the cause of the disease and then treat it

What's good for sleeping and eating---

If you have many dreams at night, it is suggested that you eat a little hypnotic food before going to bed, which is easier to fall asleep. Milk: milk contains tryptophan, which is an essential amino acid for human body. Drink a glass of milk before going to bed, in which the amount of tryptophan enough to play a sleeping role. The sense of food and satiety of drinking milk also increased the hypnotic effect. Walnut: walnut is a nourishing and strong product, which can cure nervous weakness, forgetfulness, insomnia, dreaminess and poor diet. Every morning and evening to eat some walnut, conducive to sleep. Longan: sweet and warm, non-toxic. Longan meat can tonify the heart and spleen, nourish the blood and calm the nerves, and can cure insomnia, amnesia, nervous shock, etc. Guipi pill is a traditional Chinese medicine prescription for treating heart and spleen deficiency, insomnia and other dreams. Lotus seed: lotus seed has the function of nourishing the heart and calming the nerves. For those who are upset and have insomnia, they can use lotus seed heart with a little salt, fried in water and taken before going to bed every night. Vinegar: when you are tired and hard to sleep, you can take 1 tbsp vinegar and take it slowly in warm water. When drinking, close your eyes, and you can fall asleep in a moment. Insomniacs all have the experience that they can't sleep at night but feel depressed during the day. This not only affects work, study and life, but also causes other diseases, which is not conducive to health.