Why do you often have nightmares

Always dream of nightmares, mainly because people sleep, heart rate fluctuations are relatively large, too fast or too slow heart rate will cause a sense of fear of the dreamer.

Too fast heartbeat often dreams of some chasing nightmare; And too slow heartbeat often dream of hanging or landing nightmare.

So what causes irregular heartbeat?

1. In people's daily life, the psychological pressure from reality is relatively large, the nerves are tight, and the sleep quality is decreased.

2. I may have experienced some bad things in my childhood, leading to some psychological shadow.

3. Maybe the dreamer saw too many ghost stories or thrillers before going to bed, and there were still some fragments in his mind, which led to some people substituting themselves into the images when he went to sleep.

4. There are some problems in the dreamer's body recently. When people go to sleep, the function of coordination and adaptation in the body is decreased. The potential diseases in the body will send out signals at this time, and the nightmares will come into being. Therefore, nightmares sometimes become the omens of diseases.

5. Sleeping in a wrong position may also lead to nightmares.

What can be done to reduce nightmares?

1. Before going to bed, you can drink a cup of warm milk, or do some exercises before going to bed properly to relieve the pressure during the day and improve the quality of sleep.

2. Heart disease needs heart medicine. It's time to uncover the shadow of childhood. Talk to someone about heart or find a psychologist.

3. Before going to bed recently, try not to watch articles or movies that stimulate the brain, and listen to some soothing music before going to bed, which can effectively promote sleep and ensure sleep quality.

4. If you have time, you'd better go to the hospital for a comprehensive physical examination to see what's wrong. Take care of your body and don't break it.

5. Before going to sleep, adjust the sleeping position, don't put your hands on your chest, you will obviously feel that the sleep quality has improved.